Toor dal, also known as pigeon pea, is a staple legume widely used in Indian cuisine. It is a rich source of protein, fiber, and essential nutrients, making it an essential part of a balanced diet. Toor dal has a mild, nutty flavor and a soft texture when cooked, making it perfect for dals, soups, curries, and stews.
Key Features:
Appearance: Yellow, split lentils with a smooth texture.
Taste: Mild, slightly sweet, and nutty.
Nutritional Benefits: High in protein, dietary fiber, iron, folate, and potassium.
Uses: Commonly used in Indian dishes like dal tadka, sambar, and Gujarati dal.
