Urad dal, also known as black gram, is a highly nutritious and versatile legume widely used in Indian cuisine. It comes in different varieties: whole, split, with skin (black), and skinned (white). Urad dal has a rich, earthy flavor and a creamy texture when cooked.
Key Features:
Appearance: Small, oval-shaped black lentils (whole) or white when skinned and split.
Taste: Mild, nutty, and slightly bitter.
Nutritional Benefits: High in protein, fiber, iron, magnesium, and potassium.
Uses:
Whole urad dal is used in dishes like Dal Makhani.
Split urad dal is used in idli, dosa batter, vadas, and curries.
