Kabuli Chana, also known as chickpeas or garbanzo beans, is a popular legume widely used in Indian, Mediterranean, and Middle Eastern cuisines. It is larger, round, and cream-colored compared to desi chana (brown chickpeas). Kabuli chana has a mild, nutty flavor and a firm yet creamy texture when cooked.
Key Features:
Appearance: Large, round, and beige-colored beans.
Taste: Mild, nutty, and slightly buttery.
Nutritional Benefits:
High in protein, fiber, iron, calcium, magnesium, and folate.
Supports heart health, digestion, and weight management.
Uses:
Commonly used in chole (chickpea curry), salads, soups, hummus, and falafel.
