Chana dal, also known as split Bengal gram, is a staple legume in Indian cuisine. It is made by splitting and polishing black chickpeas (kala chana), resulting in yellow, nutty-flavored lentils. Chana dal is rich in protein, fiber, and essential nutrients, making it a nutritious addition to various dishes.
Key Features:
Appearance: Yellow, split, and round-shaped lentils.
Taste: Mild, slightly sweet, and nutty.
Nutritional Benefits: High in protein, fiber, iron, calcium, and B vitamins.
Uses:
Commonly used in dal preparations, soups, stews, and curries.
Ground into besan (gram flour) for making pakoras, sweets, and rotis.
Used in tadka (tempering) for enhancing flavors in various dishes
